Do you have anxiety attacks, phobias, depression, OCD, or post traumatic stress disorder? If you’re in the arts odds are you probably have one or more. Writers for example have a high rate of suicide, alcoholism, drug addiction, sexual perversions, chronic depression, hypertension etc.
Ain’t life grand!
Before I was the delight to be with that I am today, I admit I had some problems with anxiety. I came to the conclusion that the majority of people had anxiety thermostat of about 25-35 and when things got crazy that thermostat could rise as high as 70-75.
On a daily basis my hovered at around 75-85.
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I never slept (still don’t). When I was a young kid my parents would visit with my aunt and uncle on Long Island (in NY) on the weekends. Usually we’d head home between 1-2 am. My brother and sister were always sound asleep in the back seat.
As for me, I stood on the back seat hump between the two front seats (there were no seatbelts in those days) and carefully stood guard in case my father somehow became sick or injured and was unable to drive. I was convinced that should it become necessary, I could pilot the car to safety.
To this day I have never fallen asleep in anything other than a bed.
I attempted to cover my introversion, shyness and anxiety by keeping a low profile but that wound up being viewed as snobbery and as such, I spent most of my childhood fighting jerks.
By my teen years I had become the embodiment of the rebel without a clue. Angry and rebellious, I remember a girl friend asking me why I hated the world so much and I replied, “Because the world hated me first.”
Fortunately we usually outgrow such douchebaggery and realize the world has more important issues to deal with than to give us a second thought.
But that still left the problem of the chronic anxiety and introversion. I was able to conquer the introversion by becoming the lead singer in a rock and roll band. Some anxieties, I have learned, are caused by our constantly maneuvering to avoid some personally disorder from being found out.
Good to know but it doesn’t solve the problem.
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I was concerned when my daughter was young because she was exhibiting the same personality traits I had. Fortunately my daughter has single-mindedness that I find awe inspiring.
In her teens she announced she was joining a martial arts class. When I asked why she said, “I’m sick of people saying nasty things about me behind my back. I’ve always tried to be nice but they still treat me like crap. So since I can’t get them to like me, then I’ll get them to be afraid of me.
After a few months of training I was stunned by the change in her personality. Gone was the shy wallflower with the defensive posture. Here now was a self-assured, confident leader who stood up to anyone who dared challenge her.
As for my anxiety, over the years I attended a number of different therapies, some helped, other were useless and over time I used a combination of what I had learned, physical training and dietary changes and brought my anxiety under control.
But it took decades. And frankly nobody should be under that kind of unrelenting pressure for the better part of their lives.
When I first got into affiliate marketing I was taught to start each day by listening to a positive reinforcement video on youtube, People like Tony Robbins, Zig Ziglar, Wayne Dyer etc. By listening to them I learned that you often become what you tell yourself you are.
If you berate yourself by saying things like, 'I’m such a loser', your brain reads this as information to be stored and not simply a rant. Do this enough and your brain will accept this as fact and your personality will change to accommodate that belief.
This is proven fact. So never berate yourself or treat yourself in a manner you wouldn’t tolerate coming from someone else.
So if you are suffering from chronic anxiety, depression, phobias, OCD, post traumatic stress disorder and yes, even hoarding, you can literally retrain your brain to stop those destructive behaviors.
The most successful method available today is what’s known as the Linden-Method. It has a 96% success rate, has hundreds of testimonials and is recognized by the National Institute of Mental health (NIMH) as a valid treatment regimen and is 100% guaranteed to work. It doesn’t involve any drugs or yoga or hypnotism.
It’s the 21st century. Great strides have been made in medicine over the last few years, especially with personality disorders. So if you have condition that’s been making your life harder for years, why not learn how to put an end to that problem once and for all
Check out the Linden-Method, it works!